MOVE BETTER
LIVE BETTER
ABOUT
360° Fitness is a boutique fitness studio located in Coral Springs, Florida and is primed with only essential equipment to ensure the best functional approach to meet your fitness goals.
We are committed to being at the forefront of science-based information to better serve you. At 360°, regardless of your age, you will be encouraged, inspired and guided through your journey with confidence to achieve your goals.
We live in a three-dimensional world, and it only makes sense to strengthen our amazing bodies with the fundamental movements in the three planes of motion that are essential to what we do in our daily life. Because we deal with gravity, ground reaction, mass, and momentum when we move, the more efficient we are, the better off we'll be. Also, maintaining a healthy fascia system is one of the most effective ways to improve strength and fitness.
Our bodies are unique. There is only one of you! The program that is created for you will reflect that. The more symmetry the body has, the better it moves.
Our motto at 360° is "MOVE BETTER, LIVE BETTER!"
At 360°, safety and cleanliness have always been a top priority. The studio is well-ventilated and the air conditioner has anti-virus and bacteria filters. 360° also has a HEPA air purifier and masks are required.
I'm Doris and I'm a movement professional. In case you're wondering, a movement professional is dedicated to teaching you how to move or workout efficiently, in order to enjoy being active.
I'm passionate about fitness. I'm fascinated and intrigued by how the body functions and reacts to movements. Dealing with gravity, it's important to train and move our bodies efficiently. Making sure to be symmetrical to avoid body compensations that can lead to injuries. After all, movement is essential for health.
When I decided to be a personal trainer 20 years ago, I also decided to put the best interest of my clients first. I train you the way I would love to be trained. I believe all movements and exercises have a purpose. We decide which ones are right for you which makes a huge difference in reaching your goals, while never losing focus on form, technique or position.
Certifications:
CAFS - Certification in Applied Functional Science - Gray Institute
Active Aging Specialist
ACE - American Council Exercise
Yamuna Body Rolling Practitioner
The Fitness Institute/ Strength and Conditioning Specialist
Dance Major
Contact us to inquire about our fitness options available for you.
We have varying tiers and are sure to find an option that is best for you.
CONTACT US
Our Address:
11471 W Sample Rd, Suite 24
Coral Springs, Florida 33065-7051
Email:
Phone:
(954) 263-3544
© 2020 360 Degree Fitness Photos by Judy King